Mental Training
Nutritional Information
- Carbohydrate Nutrition
- Fat Nutrition
- Protein Nutrition
- Calcium Nutrition
- Iron Nutrition
- Iron Supplements
- Pre/Post Race Nutrition
(Core) Strength Training
Latif Thomas Complete Speed Training
Boo Schexnayder SAC (Schexnayder Athletic Consulting)
Weight room circuit for Distance Runners
Skinny Steve’s weight workout with pictures
Stretching
- 10 Minutes of Stretching after running
- Stretches for the Girls (but boys can do them too)
- Stretching – by Bob Anderson
- More Stretches – Hip Flexors, Hamstrings, Ankles
- Ankle raises
- Dynamic Stretches
Drills
Note in all diagrams how the pictures go beyond 90 o and the lack of ankle dorsiflexion
At the races