Training

Mental Training

• 10 Minute Mental Toughness
• Interview with Steve Giles
• From Mind Gym – The Pressure Principle

Nutritional Information

• Carbohydrate Nutrition
• Fat Nutrition
• Protein Nutrition
• Calcium Nutrition
• Iron Nutrition
• Iron Supplements
• Pre/Post Race Nutrition

(Core) Strength Training

• Alicia Bell’s Core Strength Workout

Latif Thomas Complete Speed Training

• Latif Thomas CST Circuit #1
• Latif Thomas CST Circuit #2
• Latif Thomas CST Circuit #3

Boo Schexnayder SAC (Schexnayder Athletic Consulting)

• SAC Taurus Circuit
• SAC Leo Circuit
• SAC Cancer Circuit

Weight room circuit for Distance Runners

Skinny Steve’s weight workout

Skinny Steve’s weight workout with pictures

Stretching

• 10 Minutes of Stretching after running
• Stretches for the Girls (but boys can do them too)
• Stretching – by Bob Anderson
• More Stretches – Hip Flexors, Hamstrings, Ankles
• Ankle raises
• Dynamic Stretches

Drills
Note in all diagrams how the pictures go beyond 90 ^o and the lack of ankle dorsiflexion

• Gerard Mach Drills Beginner
• Gerard Mach Drills Intermediate
• Gerard Mach Drills Advanced

At the races

• Inside the Beast